Longstride

YOUR STARTING POINT

For the person you’re becoming.

Built for people taking an active role in their health, whether they’re building, rebuilding, maintaining or pushing further.

Longstride Intelligence brings your plans, activity, nutrition and Body Signals into context, helping you understand your progress and choose your next step.

Your goals, starting point and recorded history help make that understanding personal.

Fitness Enthusiasts

Make every part of your fitness work together. Connect your training, nutrition, sleep and recovery to understand your progress and build toward the goals that matter to you.

Fitness Enthusiasts

A backpacked hiker walking through snowy mountains.

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BUILT AROUND YOU

What Longstride
helps you do.

We’re building Longstride to bring your movement, training, recovery, sleep and daily plan into one connected experience, so you can understand your progress and choose your next step.

01 / LONGSTRIDE

Start with what you want to achieve.

Choose what you want to build, rebuild, improve or maintain. Shape a multi-week plan around your goal and the days that work for you.

Choose your directionBuild, improve or maintain.

Shape your weekA mix of workouts you can adjust.

Review your progressSee what your effort is changing.

Explore this experience in the phone.

INTERACTIVE DEMO

Your goal

MULTI-WEEK PLAN

What matters to you?

Choose your direction. Shape a plan around it.

Start with a plan, build your own or bring one you love.

TodayProgressMove

Interactive preview · sample data

POWERED BY LONGSTRIDE INTELLIGENCE

Your goal, chosen routine, recorded effort and personal history, connected to help you understand your progress and choose your next step.

Interactive product previews · sample data · in development.

MULTI-WEEK PLANS

Build progress across real weeks.

Multi-week plans shaped around your goals and the way you want to move.

Explore the example1 / 4

A plan you can make your own.

YOUR PLAN / YOUR CHOICES

Start with a plan or template, build your own, or bring the plan you already love.

Start your way

Choose from ready-made plans and templates, let Longstride build a personalized plan around your goal, or create or bring your own into the planner.

Make it yours

Mix strength, cardio, core, bodyweight, sports and more. Add, remove or swap workouts using suggested alternatives or the exercise library.

Adapt as you go

Your activity, Body Signals and morning check-ins help inform adjustments. Review your progress and share feedback to shape your next cycle. You choose what to follow.

A sample week. You review and choose every change.

INTERACTIVE DEMO

Your goal

MULTI-WEEK PLAN

What matters to you?

Choose your direction. Shape a plan around it.

Start with a plan, build your own or bring one you love.

TodayProgressMove

Interactive preview · sample data

DAILY PATH / DAILY STRIDE

A day you can follow.

Choose a plan and a routine that fits your life. Your Daily Path brings the day’s steps together, while Today keeps the current day easy to read.

Daily Stride shows the steps you’ve completed. When a session is shorter than planned, the work you did still counts. A missed session never makes a later day harder.

TODAY / DAILY PATH

Your day, one clear step at a time.

Your goals give your day direction. Your routine turns that direction into steps you can follow.

Explore the example1 / 3

INTERACTIVE DEMO

Today

YOUR DAY

Friday

L

64°FSacramentoClear Day

Body SignalsToday

7

Strain

Normal

Recovery

7h40

Sleep

Today’s readSleep goal met · heart readings within your usual

3/5

Daily Stride

3 of 5 steps logged

Outdoor runNext on your Daily Path

Transformation Plan

Build strength · Cycle 1

M

T

W

T

F

S

Recorded movement1 workouts · today60 min

TodayProgressMove

Today · the whole day in view

INTERACTIVE DEMO

Daily Path

FRIDAY / YOUR ROUTINE

Your Daily Path

Build strength · Cycle 1

3 of 5 loggedSmall steps. A day that adds up.

Follow your routine in your own time. An interrupted day doesn’t add extra work to tomorrow.

TodayProgressMove

Daily Path · your routine, expanded

MOVEMENT / ACTIVITY-SPECIFIC DETAIL

Details that fit the activity.

A walk, a run and a strength session need different details. Longstride asks for the fields that fit what you did, with more detail available when you want it.

Explore the example1 / 4

Every set tells part of the story.

RECORD WHAT MATTERS / STRENGTH

See the movement. Record your work. Bring the whole session together with how it felt.

Record your perceived effort. Choose your own loads. Review the session and any available energy estimate with its source.

Explore the strength library and exercise demonstrations to find and understand the work you want to do.

INTERACTIVE DEMO

Goblet squat

EXERCISE 1 OF 2

Goblet squat

Dumbbell · compound movement

MOVEMENT IN FOCUSGoblet squat

Illustrated movement

See the movement.An original exercise animation, on repeat.

Dumbbell4 sets · your pace

Your sets

SetRepskgRIR

1

2

3

4

Record exercise RPEOptional · this exercise only

TodayProgressMove

Interactive preview · sample data

Explore the complete activity catalogue

This catalogue shows the wider activity coverage being developed. Some families, including HIIT, are planned for later stages.

INTERACTIVE DEMO

Movement Studio

14 workout families.
More than 700 activities.

From a strength session to everyday movement, find the activity that fits what you did. Each family brings together the activities and logging details that belong to it.

LONGSTRIDEMovement Studio

Activity catalog

Indoor CardioTreadmill, cycling, rowing
Outdoor CardioRunning, walking, cycling
StrengthWeights and machines
Bodyweight & CalisthenicsBodyweight and bar work
HIITHigh intensity intervals
Circuit TrainingStations and rounds
Swim & WaterPool and open water
SportsPractice and games
CoreStability and control
Boxing & Martial ArtsTechnique and conditioning
Yoga / Mind-BodyPoses and breathing
Mobility & RecoveryMovement and range of motion
WildernessHiking and outdoor activity
Work & UtilityHome, yard and daily tasks

Illustrative Movement Studio catalog. Activity selection and logging take place in the Longstride app.

TodayProgressMove

The wider activity catalogue · coverage develops in stages.

NUTRITION / PART OF LONGSTRIDE

Nutrition is part of your progress.

Meals you enjoy. Plans you can shape. Nutrition that connects with your goals.

Nutrition tools and an extensive supplement library are already part of Longstride, with more in development. Public availability is planned for a later release.

NUTRITION / MEAL LOGGING

Your meal.
Your way in.

Scan a meal, read a label or describe what you ate. Review the entry before it becomes part of your record.

Explore the example1 / 5

Nutrition will develop progressively, connecting preferences, goals and plans with calorie and protein targets.

INTERACTIVE DEMO

Nutrition

Longstride / NutritionPlanned experience

Sample chicken tikka meal with rice and vegetables

A photo is just the beginning.

Recognize the foods, then review the portions. You make the final choice.

Interactive concept using fixed samples. No camera, microphone or uploads. Recognition is simulated.

TodayMealsProgressMove

Interactive preview · sample meal, label and voice entries

How nutrition connects with your goals

Calorie and protein targets connect with your goals and multi-week plans, with revisions as your progress develops. Meal routines, cuisine preferences, a varied recipe library and meal packs help you make the plan your own.

The supplement library covers a wide range of fitness goals for women and men. Logging, routine tracking and reminders for supplements you choose are planned for later releases.

LONGSTRIDE INTELLIGENCE

Built around your normal.

Longstride learns what a usual training day, week and morning look like for you. Your own history gives the readings context, helping you understand your effort and how your training is progressing.

STRAIN / RECOVERY / SLEEP

Explore the example1 / 4

Know what your signals mean for your day.

Understand the reading. See what it means. Choose your next step.

Start with the useful reading. Open it to see the contributors, their sources and what is missing.

Illustrative readings and guidance, using sample data.

INTERACTIVE DEMO

Body Signals

YOUR MORNING

Recovery

Your readings, in your own context.

Normal

Within your usual range

Room to work toward today’s target.

Your recovery looks good, with readings within your usual range. You have room to work toward today’s target strain. Choose your workout intensity and loads based on how you feel.

Sleep goal met7h 40 asleep · goal 7h 30

Heart readings in your usual rangeHRV 48 ms · resting heart rate 58 bpm

Energy feels steadyYour morning check-in

See readings and sources

Overnight HRVYour usual · 44–52 ms48 ms

Sleeping heart rateYour usual · 50–55 bpm54 bpm

Resting heart rateYour usual · 55–61 bpm58 bpm

SleepYour goal · 7h 307h 40

Morning check-inReported by youSteady

Heart readings and sleep: Apple Watch through Apple Health. Check-in: your response in Longstride.

Review today’s plan

Planned strain9–12

Strength sessionYou choose the load and exercise effort.

Outdoor runFollow the plan or choose an easier option.

Explore missing dataShow a gap in this sample night

TodayProgressMove

Interactive preview · sample data

LONGSTRIDE INTELLIGENCE

Meet Pilot.

Your 24/7 Longstride Intelligence coach.

Guidance grounded in your health. Support for your next step.

Explore the example1 / 4

Coaching joins the paid plan at the first public release. Check-ins and nudges will expand progressively.

INTERACTIVE DEMO

Pilot

PilotYour 24/7 Intelligence coach

Your preferred tone

You

How does today fit my plan?

Pilot · Coach

Your strength session is recorded. Here’s the context for your next workout.

Training60 min1 session

RecoveryNormalYour morning context

Sleep7h 40Your sleep goal met

Your plan9–12Today’s target strain

Room to work toward today’s target.

Your recovery looks good, with readings within your usual range. You have room to work toward today’s target strain. Choose your workout intensity and loads based on how you feel.

Explore the example topics above

Illustrative conversation · sample data and preset guidance.

TodayProgressMove

Sample conversations · choose your tone and explore

SHARING / FROM THE FIRST TESTFLIGHT

Share a workout, an activity summary or a view from your dashboards, including strain, recovery, sleep, steps and workout minutes.

Explore the example1 / 4

Let your progress speak.

YOUR DASHBOARDS / YOUR STORY

Share what you love. Share what you’ve achieved. Choose the dashboard that tells your story.

Choose what you want to share, then send it to Instagram, WhatsApp or other supported social and messaging apps.

Sharing starts with the first TestFlight.

Sharing begins with the first TestFlight. Try sharing a sample dashboard.

INTERACTIVE DEMO

Your progress. Your story.

This preview exports sample data. You choose where to share it.

TodayProgressMove

The dashboard you see is the image you share.

iPhone / iPad / Apple Watch

Longstride, on your devices.

An independent app for iPhone and iPad, built to work with Apple Health. The Apple Watch companion is planned for the first public release.

Use it with a compatible wearable, or start with the information you log yourself.

iPhone

Your plans, activity, Body Signals and progress, together in the Longstride app.

Independent Longstride app

iPad

More room to explore your records, review progress and plan your next steps.

Longstride on a larger screen

Apple Watch

A Longstride companion for following and recording workouts from your wrist.

Planned for the first public release

Works with Apple Health

Your wearable can be part of the picture.

If your wearable syncs with Apple Health, Longstride can use the supported data you choose to share. Connect through Apple Health and keep using the device that works for you.

Apple Watch
Garmin
Amazfit via Zepp
Polar
WHOOP
Other Apple Health-compatible wearables

How wearable connections work

Your wearable records data. Its companion app shares supported records with Apple Health. Longstride reads the categories you allow. Available data and sync timing depend on the device, source app and permissions; each device can share different information.

Device and OS requirements will be published with the testing releases.

Connection guides:Garmin Amazfit Polar WHOOP

YOUR WORKOUT / YOUR DEVICES

Your workout, on your phone and your wrist.

Keep your workout in view on iPhone and Apple Watch. Explore an outdoor run or a strength session in the product demonstration.

Explore the example1 / 3

The Apple Watch companion app will launch with the first public release.

Outdoor runPaused18:42

3.20 km148

Apple Watch companion

INTERACTIVE DEMO

Your workout

YOUR WORKOUT

Outdoor run

Outdoor session · sample route

Sample outdoor route

Elapsed time18:42Paused

3.20 km
Distance: 5:51
Pace: 148
Heart rate

Pause or finish from either device.

TodayProgressMove

One sample session · shared controls

LONGSTRIDE INTELLIGENCE / YOUR INPUTS

No wearable required.

Your movement still counts. Longstride Intelligence uses your profile, logged activity and perceived effort to estimate calorie burn, put your training in context and help you follow your progress.

Explore the example1 / 3

Record workouts, track changes you log and add sleep context through your own check-ins. See what comes from your inputs, what is estimated and where information is missing.

How the planned sleep check works

Use Lights Out to mark bedtime. In the morning, confirm when you fell asleep and woke, and any time awake during the night. Your answers provide a clearly labelled estimate of time asleep. Sleep stages require a supported recording source.

INTERACTIVE DEMO

Log a workout

MOVEMENT / YOUR RECORD

Outdoor walk

Logged manually · no wearable needed

Make your movement count.Your activity. Your experience.

Duration · minutesDistance · km

Session perceived effort

3 / 10Light

1 · Very easy10 · All out

Rate the whole walk. Sample records stay in this demo.

TodayProgressMove

Interactive preview · sample data

YOUR INFORMATION / YOUR CONTROL

Your information.
Your choices.

Your health information belongs to you. Longstride is being built to help you understand it and stay in control of how you use it.

Choose your connections

Decide which supported records Longstride can access through Apple Health.

Share on your terms

Choose what to share, with whom and when. Keeping it to yourself is your choice too.

Understand the numbers

See where a reading comes from. Estimates are labelled and gaps stay visible.

Review your records

See the source of a workout and correct or remove your logs when needed.

INTERACTIVE DEMO

Record details

RECORDED IN LONGSTRIDE

Strength training

Your session. Your recorded effort.

Today’s strength sessionGoblet squat + push-up

60 min
Duration: 2
Exercises: 7 / 10
Session effort

Where this record comes from

ActivityLogged by you

Session effortRated by you

Record sourceLongstride

Heart rateNot recorded

Your recorded effort is shown as you gave it. Missing information stays visible.

TodayProgressMove

A sample record, with its source in view.

How Longstride keeps records clear

Your effort rating is used as you gave it. Longstride uses saved effort from Apple Watch, Apple Fitness or Longstride, and estimates only when a workout arrives without effort.

Workout records

Every separate workout record counts. Open the record to review its source and correct or remove a log.

Sleep records

One source is used for a night. Naps are listed on their own.

Personal context

Compare readings with your own usual. Early readings make clear when that usual is still being learned.

Transparency

See the contributing inputs, their origins and the meaning of the result.

This website uses sample data. Exploring the demos does not connect to your health records.

THE ROAD AHEAD

Help shape what comes next.

Join early testing through TestFlight, Apple’s testing platform, and help shape Longstride before its public release.

Early access · Planned
TestFlight
Try Longstride early and help refine the experience.
The next milestone · Planned
Public release
The wider launch, with Pilot and the Apple Watch companion.

Join the TestFlight list

Public release date to be announced.

More to grow into.

Planned additions will arrive progressively, with timing shared as the work develops.

Two people enjoying a run together on a hillside trail. — Community · Planned

Community

Share workouts, celebrate progress and learn from each other.

What’s planned for community

A social space within Longstride, with recipes and meal sharing as nutrition develops. Dashboard sharing to social and messaging apps begins during TestFlight.

Feature requests · Planned

Feature requests

Tell us what would make Longstride more useful to you.

What’s planned for feature requests

A dedicated feature request system is planned for a later rollout. Early testing feedback will help shape the product along the way.

Help shape it in TestFlight

Follow the build for roadmap updates and field notes.

Follow the build

Build your health.Expand what’s possible.

Friday

Daily Stride

Transformation Plan

Fitness Enthusiasts

Start with what you want to achieve.

Start your way

Make it yours

Adapt as you go

Your day, one clear step at a time.

Friday

Daily Stride

Transformation Plan

14 workout families.More than 700 activities.

Your meal.Your way in.

A photo is just the beginning.

iPhone

iPad

Apple Watch

Your wearable can be part of the picture.

Your workout, on your phone and your wrist.

Choose your connections

Share on your terms

Understand the numbers

Review your records

Workout records

Sleep records

Personal context

Transparency

TestFlight

Public release

Community

Feature requests

Build it with us. Be one of the first.

Follow the Build

Your spot is reserved.

Build your health.
Expand what’s possible.

14 workout families.
More than 700 activities.

Your meal.
Your way in.